[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dpress.cz\/bilkoviny-strasakem-nadbytecnych-kil\/#Article","mainEntityOfPage":"https:\/\/www.dpress.cz\/bilkoviny-strasakem-nadbytecnych-kil\/","headline":"B\u00edlkoviny stra\u0161\u00e1kem nadbyte\u010dn\u00fdch kil","name":"B\u00edlkoviny stra\u0161\u00e1kem nadbyte\u010dn\u00fdch kil","description":"Opakuje se to neust\u00e1le a asi i opakovat bude, je to prost\u011b nekone\u010dn\u00fd p\u0159\u00edb\u011bh. Od p\u0159\u00edrody je to dan\u00e9, d\u011blat si na zimu tukov\u00e9 z\u00e1soby, ale co pak s\u00a0nimi? Z\u00e1kladem ka\u017ed\u00e9ho hubnut\u00ed je pravideln\u00fd pohyb. Ale jen ten nesta\u010d\u00ed, z\u00e1le\u017e\u00ed tak\u00e9 na tom, co a kdy j\u00edte. D\u016fle\u017eit\u00e9 tak\u00e9 je si ide\u00e1ln\u00ed v\u00e1hu udr\u017eovat a […]","datePublished":"2018-06-14","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dpress.cz\/author\/#Person","name":"dpress.cz\n","url":"https:\/\/www.dpress.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dpress.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dpress.cz\/wp-content\/uploads\/img_a320404_w1919_t1531684412.jpg","url":"https:\/\/www.dpress.cz\/wp-content\/uploads\/img_a320404_w1919_t1531684412.jpg","height":0,"width":0},"url":"https:\/\/www.dpress.cz\/bilkoviny-strasakem-nadbytecnych-kil\/","about":["Zdrav\u00ed"],"wordCount":405,"articleBody":"Opakuje se to neust\u00e1le a asi i opakovat bude, je to prost\u011b nekone\u010dn\u00fd p\u0159\u00edb\u011bh. Od p\u0159\u00edrody je to dan\u00e9, d\u011blat si na zimu tukov\u00e9 z\u00e1soby, ale co pak s\u00a0nimi? Z\u00e1kladem ka\u017ed\u00e9ho hubnut\u00ed je pravideln\u00fd pohyb. Ale jen ten nesta\u010d\u00ed, z\u00e1le\u017e\u00ed tak\u00e9 na tom, co a kdy j\u00edte. D\u016fle\u017eit\u00e9 tak\u00e9 je si ide\u00e1ln\u00ed v\u00e1hu udr\u017eovat a vyhnout se ne\u017e\u00e1douc\u00edmu jo-jo efektu. \u00dasp\u011bch by tedy m\u011bly zaru\u010dit dv\u011b z\u00e1kladn\u00ed v\u011bci \u2013 sportov\u00e1n\u00ed a zdrav\u00fd, ale p\u0159esto bohat\u00fd j\u00eddeln\u00ed\u010dek.Jednou z\u00a0osv\u011bd\u010den\u00fdch diet doporu\u010dovan\u00fdch odborn\u00edky na v\u00fd\u017eivu je b\u00edlkovinn\u00e1 dieta. Ta je sestavena tak, aby se shozen\u00e1 kila v\u00a0kr\u00e1tk\u00e9 dob\u011b op\u011bt nevr\u00e1tila zp\u011bt. B\u00edlkovinn\u00e1 dieta je zn\u00e1ma t\u00edm, \u017ee se nej\u00ed nic, v\u00a0\u010dem jsou sacharidy nebo jen velice mal\u00e9 mno\u017estv\u00ed (kolem \u0161edes\u00e1ti gram\u016f). Vznikla a ur\u010dena byla p\u0159edev\u0161\u00edm pro lidi trp\u00edc\u00ed obt\u00ed\u017eemi spojen\u00fdmi s\u00a0krevn\u00edm tlakem. Jako vedlej\u0161\u00ed produkt byl \u00fabytek na v\u00e1ze.B\u00edlkovinn\u00e1 dieta je \u0161etrn\u00e1 pro organismus a tak ji m\u016f\u017ee dr\u017eet opravdu ka\u017ed\u00fd bez ohledu na pohlav\u00ed a v\u011bkovou skupinu. Slo\u017een\u00ed stravy je opravdu velmi pestr\u00e9, nemus\u00edte m\u00edt obavy z\u00a0toho, \u017ee bude j\u00edst jen n\u011bkolik m\u00e1lo potravin po\u0159\u00e1d dokola. Slo\u017een\u00ed stravy je takov\u00e9, \u017ee rozhodn\u011b nebudete hladov\u011bt, nebudete n\u00e1ladov\u00fd, protivn\u00fd, depresivn\u00ed a ani nebude bojovat s\u00a0chut\u00ed na n\u011bjakou tu sladkost. K\u00a0tomu v\u0161emu se doporu\u010duje se zdrav\u011b h\u00fdbat, ide\u00e1ln\u00ed je chozen\u00ed (posta\u010d\u00ed p\u016fl hodina denn\u011b), kter\u00e9 je pro \u010dlov\u011bka p\u0159irozenou formou pohybu.Pokud se stane, \u017ee dodr\u017eujete stanoven\u00fd j\u00eddeln\u00ed\u010dek, j\u00edte v\u00a0pravideln\u00fdch intervalech, a p\u0159esto dostanete hlad, co\u017e se samoz\u0159ejm\u011b st\u00e1t m\u016f\u017ee a neznamen\u00e1 to, \u017ee jste n\u011bkde ud\u011blali chybu, pak s\u00e1hn\u011bte po kedlubnu, paprice \u010di sal\u00e1tov\u00e9 okurce. Tyto druhy zeleniny zasyt\u00ed a p\u0159itom maj\u00ed minimum kalori\u00ed. D\u016fle\u017eit\u00e9 je tak\u00e9 dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu, vyh\u00fdbejte se p\u0159islazovan\u00fdm n\u00e1poj\u016fm a omezte pit\u00ed k\u00e1vy (dva \u0161\u00e1lky b\u011bhem dne ur\u010dit\u011b posta\u010d\u00ed). Ide\u00e1ln\u00ed jsou \u010daje, voda s\u00a0citronem.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00edlkoviny stra\u0161\u00e1kem nadbyte\u010dn\u00fdch kil","item":"https:\/\/www.dpress.cz\/bilkoviny-strasakem-nadbytecnych-kil\/#breadcrumbitem"}]}]