[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dpress.cz\/bolest-zad-nebyva-nahodna\/#Article","mainEntityOfPage":"https:\/\/www.dpress.cz\/bolest-zad-nebyva-nahodna\/","headline":"Bolest zad neb\u00fdv\u00e1 n\u00e1hodn\u00e1","name":"Bolest zad neb\u00fdv\u00e1 n\u00e1hodn\u00e1","description":"V cel\u00e9m Vesm\u00edru existuj\u00ed p\u0159esn\u00e9 kosmick\u00e9 z\u00e1kony a kdo jim porozum\u00ed, je ve v\u00fdhod\u011b. P\u0159edev\u0161\u00edm je t\u0159eba si uv\u011bdomit, \u017ee v\u0161e m\u00e1 v\u017edy n\u011bjakou p\u0159\u00ed\u010dinu a n\u00e1sledek. Nic se neodehr\u00e1v\u00e1 \u201ejen tak, samovoln\u011b\u201c. T\u00fdk\u00e1 se to pochopiteln\u011b i na\u0161eho zdrav\u00ed, tak\u017ee jestli\u017ee onemocn\u00edme, m\u011bli bychom p\u00e1trat po skute\u010dn\u00e9 p\u0159\u00ed\u010din\u011b a neorientovat se pouze na symptomy […]","datePublished":"2026-05-06","dateModified":"2026-05-06","author":{"@type":"Person","@id":"https:\/\/www.dpress.cz\/author\/#Person","name":"dpress.cz\n","url":"https:\/\/www.dpress.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dpress.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dpress.cz\/wp-content\/uploads\/jennyfriedrichs-medicine-3337005_640_1.jpg","url":"https:\/\/www.dpress.cz\/wp-content\/uploads\/jennyfriedrichs-medicine-3337005_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.dpress.cz\/bolest-zad-nebyva-nahodna\/","about":["N\u00e1kupy"],"wordCount":419,"articleBody":"      V cel\u00e9m Vesm\u00edru existuj\u00ed p\u0159esn\u00e9 kosmick\u00e9 z\u00e1kony a kdo jim porozum\u00ed, je ve v\u00fdhod\u011b. P\u0159edev\u0161\u00edm je t\u0159eba si uv\u011bdomit, \u017ee v\u0161e m\u00e1 v\u017edy n\u011bjakou p\u0159\u00ed\u010dinu a n\u00e1sledek. Nic se neodehr\u00e1v\u00e1 \u201ejen tak, samovoln\u011b\u201c. T\u00fdk\u00e1 se to pochopiteln\u011b i na\u0161eho zdrav\u00ed, tak\u017ee jestli\u017ee onemocn\u00edme, m\u011bli bychom p\u00e1trat po skute\u010dn\u00e9 p\u0159\u00ed\u010din\u011b a neorientovat se pouze na symptomy onemocn\u011bn\u00ed a jejich zah\u00e1n\u011bn\u00ed l\u00e9ky proti bolesti. Velmi \u010dastou p\u0159\u00ed\u010dinou bolest\u00ed zad, vyh\u0159ezl\u00fdch plot\u00e9nek a skoli\u00f3zy p\u00e1te\u0159e je nevhodn\u00fd \u017eivotn\u00ed styl. Jestli\u017ee nyn\u00ed pominu nevhodnou stravu, stres, pracovn\u00ed vyp\u011bt\u00ed a sp\u00e1nkov\u00fd deficit, \u010dastokr\u00e1t je ve h\u0159e i nedostatek pohybu a ochabl\u00e9 svalstvo trupu. A nen\u00ed divu, v\u017edy\u0165 se dnes \u0159ada zam\u011bstn\u00e1n\u00ed odehr\u00e1v\u00e1 v kancel\u00e1\u0159\u00edch za pracovn\u00edm stolem, kde lid\u00e9 vysed\u00e1vaj\u00ed i d\u00e9le ne\u017e osm hodin denn\u011b, a dal\u0161\u00ed probl\u00e9my mohou nastat i u manu\u00e1ln\u00edch profes\u00ed, jestli\u017ee za \u010dlov\u011bka vykon\u00e1vaj\u00ed obt\u00ed\u017en\u011bj\u0161\u00ed pr\u00e1ci stroje. Dal\u0161\u00edm \u00faskal\u00edm modern\u00ed doby jsou automobily. Lid\u00e9 v nich tr\u00e1v\u00ed mnoho \u010dasu a p\u0159edstavte si, \u017ee n\u011bkdo r\u00e1no posn\u00edd\u00e1, n\u00e1sledn\u011b vstoup\u00ed do v\u00fdtahov\u00e9 kabinky, kter\u00e1 jej pohodln\u011b sveze do p\u0159\u00edzem\u00ed, ujde sotva pades\u00e1t metr\u016f, usedne do auta, zaparkuje u administrativn\u00ed budovy, vyveze se nahoru v\u00fdtahem a obdobn\u011b to pokra\u010duje i po n\u00e1vratu ze zam\u011bstn\u00e1n\u00ed. Za cel\u00fd den ten \u010dlov\u011bk p\u011b\u0161ky neujde ani kilometr a ve zbytku \u010dasu neust\u00e1le sed\u00ed. Jestli\u017ee se pak nev\u011bnuje n\u011bjak\u00e9mu sportu, probl\u00e9m se z\u00e1dy na sebe ned\u00e1 dlouho \u010dekat, proto\u017ee z\u00e1dov\u00e9 i b\u0159i\u0161n\u00ed svaly jsou ochabl\u00e9 a neudr\u017euj\u00ed p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze. S t\u00edmto probl\u00e9mem se ale d\u00e1 n\u011bco d\u011blat, nap\u0159\u00edklad prov\u00e1d\u011bt speci\u00e1ln\u00ed cvi\u010den\u00ed SM syst\u00e9mu rehabilita\u010dn\u00edch cvik\u016f na kr\u010dn\u00ed p\u00e1te\u0159 pod veden\u00edm zku\u0161en\u00fdch instruktor\u016f na hromadn\u00fdch lekc\u00edch. Jde o cviky pro pos\u00edlen\u00ed svalov\u00e9ho korzetu, cvi\u010d\u00ed se s pru\u017en\u00fdm lanem a \u017ee to opravdu funguje, je zn\u00e1mo ji\u017e od roku 1979, kdy tuto metodu vymyslel MUDr. Sm\u00ed\u0161ek. T\u00edmto zp\u016fsobem lze l\u00e9\u010dit i skoli\u00f3zu p\u00e1te\u0159e a vyh\u0159ezl\u00e9 plot\u00e9nky.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolest zad neb\u00fdv\u00e1 n\u00e1hodn\u00e1","item":"https:\/\/www.dpress.cz\/bolest-zad-nebyva-nahodna\/#breadcrumbitem"}]}]