[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dpress.cz\/jak-zacit-behat-a-vydrzet\/#Article","mainEntityOfPage":"https:\/\/www.dpress.cz\/jak-zacit-behat-a-vydrzet\/","headline":"Jak za\u010d\u00edt b\u011bhat a vydr\u017eet?","name":"Jak za\u010d\u00edt b\u011bhat a vydr\u017eet?","description":"Jaro se nezadr\u017eiteln\u011b bl\u00ed\u017e\u00ed a venku se pomalu za\u010d\u00ednaj\u00ed objevovat prvn\u00ed nad\u0161enci, kte\u0159\u00ed se neb\u00e1li obout boty na b\u011bh\u00e1n\u00ed a prot\u00e1hnout t\u011blo po tuh\u00e9 zim\u011b. S b\u011bh\u00e1n\u00edm nem\u00e1te v\u016fbec \u017e\u00e1dn\u00e9 zku\u0161enosti, ale chcete letos u\u017e kone\u010dn\u011b za\u010d\u00edt? Poj\u010fte si p\u0159e\u010d\u00edst, nej\u010dast\u011bj\u0161\u00ed odpov\u011bdi na ot\u00e1zky, kter\u00e9 napadaj\u00ed ka\u017ed\u00e9ho za\u010d\u00ednaj\u00edc\u00ed b\u011b\u017ece. D\u016fvod\u016f, pro\u010d obout boty na b\u011bh\u00e1n\u00ed […]","datePublished":"2020-02-10","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dpress.cz\/author\/#Person","name":"dpress.cz\n","url":"https:\/\/www.dpress.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dpress.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dpress.cz\/wp-content\/uploads\/img_a375197_w1919_t1587017605.jpg","url":"https:\/\/www.dpress.cz\/wp-content\/uploads\/img_a375197_w1919_t1587017605.jpg","height":0,"width":0},"url":"https:\/\/www.dpress.cz\/jak-zacit-behat-a-vydrzet\/","about":["N\u00e1kupy"],"wordCount":451,"articleBody":"         Jaro se nezadr\u017eiteln\u011b bl\u00ed\u017e\u00ed a venku se pomalu za\u010d\u00ednaj\u00ed objevovat prvn\u00ed nad\u0161enci, kte\u0159\u00ed se neb\u00e1li obout boty na b\u011bh\u00e1n\u00ed a prot\u00e1hnout t\u011blo po tuh\u00e9 zim\u011b. S b\u011bh\u00e1n\u00edm nem\u00e1te v\u016fbec \u017e\u00e1dn\u00e9 zku\u0161enosti, ale chcete letos u\u017e kone\u010dn\u011b za\u010d\u00edt? Poj\u010fte si p\u0159e\u010d\u00edst, nej\u010dast\u011bj\u0161\u00ed odpov\u011bdi na ot\u00e1zky, kter\u00e9 napadaj\u00ed ka\u017ed\u00e9ho za\u010d\u00ednaj\u00edc\u00ed b\u011b\u017ece. D\u016fvod\u016f, pro\u010d obout boty na b\u011bh\u00e1n\u00ed je spousta. N\u011bkdo si chce zkr\u00e1tka jenom odpo\u010dinout a zbavit se nahromad\u011bn\u00e9ho stresu, n\u011bkdo zhubnout a jin\u00fd chce potr\u00e9novat na maraton. V\u017edy je v\u0161ak d\u016fle\u017eit\u00e9 b\u011bhat pro sebe, ka\u017ed\u00fd m\u00e1 sv\u00e9 vlastn\u00ed d\u016fvody a v\u0161echny jsou spr\u00e1vn\u00e9, pokud n\u00e1s na konci dovedou k c\u00edli. B\u011bh m\u016f\u017ee b\u00fdt ze za\u010d\u00e1tku hodn\u011b n\u00e1ro\u010dn\u00fd, zvl\u00e1\u0161\u0165 v p\u0159\u00edpad\u011b, kdy jde o n\u00e1\u0161 prvn\u00ed, ale v\u0161echno se d\u00e1 nau\u010dit. Chci zformovat postavu a zhubnout n\u011bjak\u00e9 to kilo V takov\u00e9m p\u0159\u00edpad\u011b jste si zvolili velmi dob\u0159e. Pro\u010d se zbyte\u010dn\u011b ni\u010dit ve fitcentru, kde na sob\u011b c\u00edt\u00edte v\u0161udy p\u0159\u00edtomn\u00e9 pohledy, kdy\u017e je tak jednoduch\u00e9 vyb\u011bhnout do p\u0159\u00edrody, kde nepotk\u00e1te \u017eivou du\u0161i. Na b\u011bh\u00e1n\u00ed nen\u00ed pot\u0159eba \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed vybaven\u00ed, sta\u010d\u00ed nazout tenisky, obl\u00e9ct sportovn\u00ed oble\u010den\u00ed, nasadit \u010delenku craft a m\u016f\u017eete vyrazit. Pokud s b\u011bh\u00e1n\u00edm teprve za\u010d\u00edn\u00e1te, sna\u017ete se ze za\u010d\u00e1tku nep\u0159ep\u00ednat a tempo zvy\u0161ujte pozvolna. V za\u010d\u00e1tc\u00edch je d\u016fle\u017eit\u00e9 osvojit si styl b\u011bh\u00e1n\u00ed a p\u0159ipravit t\u011blo na fyzickou z\u00e1t\u011b\u017e. Ide\u00e1ln\u00ed je proto st\u0159\u00eddat b\u011bh s rychlej\u0161\u00ed ch\u016fz\u00ed, kalorie se p\u0159i b\u011bhu toti\u017e spaluj\u00ed a\u017e po ur\u010dit\u00e9 dob\u011b. Rychl\u00e9 tempo v\u00e1s velmi rychle unav\u00ed a vy nakonec budete d\u0159\u00edve unaven\u00ed, ne\u017e za\u010dnete shazovat p\u0159ebyte\u010dn\u00e9 kalorie. Chci se prot\u00e1hnout po celodenn\u00edm sezen\u00ed u po\u010d\u00edta\u010de a odbourat stres P\u0159i jak\u00e9koliv v\u011bt\u0161\u00ed fyzick\u00e9 z\u00e1t\u011b\u017ei se z t\u011bla vyplavuj\u00ed endorfiny, kter\u00e9 maj\u00ed za n\u00e1sledek odbour\u00e1n\u00ed stresu a navozen\u00ed p\u0159\u00edjemn\u00e9 n\u00e1lady. Takov\u00e9 v\u00fdsledky u\u017e prok\u00e1zala \u0159ada nez\u00e1visl\u00fdch studi\u00ed. Kolikr\u00e1t nepot\u0159ebujete m\u00edt ani sluch\u00e1tka v u\u0161\u00edch, sta\u010d\u00ed vybrat zaj\u00edmav\u00e9 a klidn\u00e9 m\u00edsto, kde budete moci pozorovat p\u0159\u00edrodu a zaposlouchat se do okoln\u00edch zvuk\u016f a pocit uvoln\u011bn\u00ed se dostav\u00ed co nevid\u011bt.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt b\u011bhat a vydr\u017eet?","item":"https:\/\/www.dpress.cz\/jak-zacit-behat-a-vydrzet\/#breadcrumbitem"}]}]