[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dpress.cz\/mangold-jako-zelenina-i-lek\/#Article","mainEntityOfPage":"https:\/\/www.dpress.cz\/mangold-jako-zelenina-i-lek\/","headline":"Mangold jako zelenina i l\u00e9k","name":"Mangold jako zelenina i l\u00e9k","description":"Stonky mangoldu se poj\u00eddaj\u00ed za sirova, podobn\u011b jako kedlubna. Mangold byl p\u0159ed t\u0159i sta lety nejobl\u00edben\u011bj\u0161\u00ed zeleninou ve st\u0159edn\u00ed Evrop\u011b, ne\u017e jej pozd\u011bji nahradil \u0161pen\u00e1t. Byl po stalet\u00ed zn\u00e1m ve starov\u011bk\u00e9m \u0158ecku, kde si na n\u011bm lid pochutn\u00e1val ve form\u011b list\u016f a ko\u0159en\u016f ochucen\u00fdch ho\u0159\u010dic\u00ed. Byl upravov\u00e1n jako p\u0159\u00edloha k \u010do\u010dce nebo fazol\u00edm. \u00a0D\u00e1le se […]","datePublished":"2023-04-28","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dpress.cz\/author\/#Person","name":"dpress.cz\n","url":"https:\/\/www.dpress.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dpress.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.dpress.cz\/mangold-jako-zelenina-i-lek\/","about":["Zdrav\u00ed"],"wordCount":408,"articleBody":"Stonky mangoldu se poj\u00eddaj\u00ed za sirova, podobn\u011b jako kedlubna. Mangold byl p\u0159ed t\u0159i sta lety nejobl\u00edben\u011bj\u0161\u00ed zeleninou ve st\u0159edn\u00ed Evrop\u011b, ne\u017e jej pozd\u011bji nahradil \u0161pen\u00e1t. Byl po stalet\u00ed zn\u00e1m ve starov\u011bk\u00e9m \u0158ecku, kde si na n\u011bm lid pochutn\u00e1val ve form\u011b list\u016f a ko\u0159en\u016f ochucen\u00fdch ho\u0159\u010dic\u00ed. Byl upravov\u00e1n jako p\u0159\u00edloha k \u010do\u010dce nebo fazol\u00edm. \u00a0D\u00e1le se mangold z velk\u00e9 \u0158\u00edmsk\u00e9 \u0159\u00ed\u0161e roz\u0161\u00ed\u0159il do st\u0159edn\u00ed a severn\u00ed Evropy. Ve st\u0159edov\u011bku potom putuje a\u017e na D\u00e1ln\u00fd V\u00fdchod.\tM\u00e1 jm\u00e9no\u00a0 listov\u00e1 \u0159epaMangold je zeleninou n\u011bco mezi \u0159epou a \u0161pen\u00e1tem, a podle toho tak\u00e9 vypad\u00e1 i jeho mnohabarevn\u00fd vzhled. P\u016fsob\u00ed velmi dekorativn\u00edm dojmem. Jeho barva se m\u016f\u017ee pohybovat od tmav\u011b zelen\u00e9 se z\u00e1\u0159iv\u011b \u010dervenou a \u017eilkov\u00e1n\u00edm, nebo \u017elut\u00e9, \u010di pestrobarevn\u011b, s odst\u00edny b\u011blav\u00fdmi, \u017elut\u00fdmi, r\u016f\u017eov\u00fdmi i fialov\u00fdmi. M\u016f\u017eeme naj\u00edt i odst\u00edny purpurov\u00e9 \u010di fialov\u00e9.\u00a0\u00a0Mangold obsahuje vysok\u00e9\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 mno\u017estv\u00ed vitam\u00ednu C, A, B, E \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 v\u00e1pn\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017eelezo \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 fosfor\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 drasl\u00edk\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ho\u0159\u010d\u00edk.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 b\u00edlkoviny\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cukry\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kyselinu \u0161\u0165avelovouMangold je vyu\u017e\u00edv\u00e1n jako\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 prevence n\u00e1dorov\u00fdch onemocn\u011bn\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 tak\u00e9 p\u0159\u00edzniv\u011b p\u016fsob\u00ed na nervov\u00fd syst\u00e9m\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u010dist\u00ed krev a je velice vhodn\u00fd p\u0159i chudokrevnosti\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 p\u016fsob\u00ed proti kornat\u011bn\u00ed c\u00e9v Je m\u00edrn\u011b proj\u00edmav\u00fd. M\u00e1 m\u00edrn\u011b o\u0159echovou p\u0159\u00edchu\u0165, nechutn\u00e1 ani pal\u010div\u011b, ani ost\u0159e. Nej\u010dast\u011bji b\u00fdv\u00e1 upravov\u00e1n jako \u0161pen\u00e1t. M\u00e1me-li mlad\u00e9, k\u0159ehk\u00e9 listy, m\u016f\u017eeme je p\u0159id\u00e1vat do sal\u00e1t\u016f, kde jsou v\u00fdte\u010dn\u00e9. V\u011bt\u0161\u00ed listy mangoldy vyu\u017eijeme do \u0161pen\u00e1tu.Siln\u00e9 stonky je potom vhodn\u00e9 zpracovat zvl\u00e1\u0161\u0165, zejm\u00e9na jako du\u0161en\u00e9, uva\u0159en\u00e9 i sma\u017een\u00e9 jako p\u0159\u00edlohu, nebo je lze p\u0159id\u00e1vat do zeleninov\u00fdch pol\u00e9vek. \u00a0Listy s \u0159ap\u00edky m\u016f\u017eeme pou\u017e\u00edt do \u010d\u00ednsk\u00fdch nebo indick\u00fdch j\u00eddel. V\u00fdborn\u00e9 jsou jako n\u00e1divky do slan\u00fdch pokrm\u016f a rozli\u010dn\u00fdch mas, z\u00e1vitk\u016f a pala\u010dinek, nebo kol\u00e1\u010d\u016f a pol\u00e9vek.Zkuste n\u011bkdy up\u00e9ci kol\u00e1\u010d s mangoldem a raj\u010daty, je vynikaj\u00edc\u00ed. S t\u011bstovinami, v r\u016fzn\u00fdch rol\u00e1d\u00e1ch, v orient\u00e1ln\u00edch a indick\u00fdch pokrmech najde mangold rovn\u011b\u017e sv\u00e9 uplatn\u011bn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mangold jako zelenina i l\u00e9k","item":"https:\/\/www.dpress.cz\/mangold-jako-zelenina-i-lek\/#breadcrumbitem"}]}]