[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dpress.cz\/neni-musli-jako-musli\/#Article","mainEntityOfPage":"https:\/\/www.dpress.cz\/neni-musli-jako-musli\/","headline":"Nen\u00ed m\u00fcsli jako m\u00fcsli","name":"Nen\u00ed m\u00fcsli jako m\u00fcsli","description":"Sn\u00eddan\u011b je z\u00e1kladem cel\u00e9ho na\u0161eho dne. Pr\u00e1v\u011b od n\u00ed se odv\u00edj\u00ed, jak\u00fd n\u00e1\u0161 den bude, jak se budeme c\u00edtit, jak\u00e1 bude na\u0161e n\u00e1lada i pozd\u011bj\u0161\u00ed mno\u017estv\u00ed energie a celkov\u00e9 chut\u011b. Tento fakt u\u017e je pom\u011brn\u011b zn\u00e1m\u00fd, proto\u017ee se st\u00e1le v\u00edce poukazuje na to, jak d\u016fle\u017eit\u00e9 je sn\u00eddat. Chcete-li tedy alespo\u0148 trochu holdovat zdrav\u00fdm n\u00e1vyk\u016fm rozhodn\u011b […]","datePublished":"2020-11-16","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dpress.cz\/author\/#Person","name":"dpress.cz\n","url":"https:\/\/www.dpress.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dpress.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dpress.cz\/wp-content\/uploads\/musli%20s%20ovocem.jpg","url":"https:\/\/www.dpress.cz\/wp-content\/uploads\/musli%20s%20ovocem.jpg","height":0,"width":0},"url":"https:\/\/www.dpress.cz\/neni-musli-jako-musli\/","wordCount":583,"articleBody":"          Sn\u00eddan\u011b je z\u00e1kladem cel\u00e9ho na\u0161eho dne. Pr\u00e1v\u011b od n\u00ed se odv\u00edj\u00ed, jak\u00fd n\u00e1\u0161 den bude, jak se budeme c\u00edtit, jak\u00e1 bude na\u0161e n\u00e1lada i pozd\u011bj\u0161\u00ed mno\u017estv\u00ed energie a celkov\u00e9 chut\u011b. Tento fakt u\u017e je pom\u011brn\u011b zn\u00e1m\u00fd, proto\u017ee se st\u00e1le v\u00edce poukazuje na to, jak d\u016fle\u017eit\u00e9 je sn\u00eddat. Chcete-li tedy alespo\u0148 trochu holdovat zdrav\u00fdm n\u00e1vyk\u016fm rozhodn\u011b se tohoto pravidla dr\u017ete.No jo ale co d\u011blat, kdy\u017e nem\u00e1me \u010dasu na zbyt, zaspali jsme a zkr\u00e1tka a jednodu\u0161e nem\u00e1me \u010das na p\u0159\u00edpravu dokonale vypadaj\u00edc\u00ed, a je\u0161t\u011b l\u00e9pe chutnaj\u00edc\u00ed sn\u00eddan\u011b, ve kter\u00e9 budou zastoupeny v\u0161echny d\u016fle\u017eit\u00e9 slo\u017eky pro na\u0161e t\u011blo v ide\u00e1ln\u00edm pom\u011bru? Tato situace potk\u00e1 jedou za \u010das ka\u017ed\u00e9ho z n\u00e1s. A jak\u00e9 je jej\u00ed nej\u010dast\u011bj\u0161\u00ed \u0159e\u0161en\u00ed? Jednodu\u0161e s\u00e1hneme po krabici kupovan\u00e9ho m\u00fcsli ze supermarketu, kterou si schov\u00e1v\u00e1me pr\u00e1v\u011b pro tyto situace, nasypeme si ji do misky jen tak samotnou anebo v kombinaci s jogurtem anebo t\u0159eba ml\u00e9kem. Jako bonus nav\u00edc je\u0161t\u011b m\u00e1me dobr\u00fd pocit z toho, \u017ee jsme m\u011bli dob\u0159e chutnaj\u00edc\u00ed, a je\u0161t\u011b i zdravou sn\u00eddani. Je tomu ale skute\u010dn\u011b tak?Budeme-li se bavit o m\u00fcsli v obecn\u00e9 rovin\u011b, mohli bychom jej rozhodn\u011b za\u0159adit do kategorie zdrav\u00fdch sn\u00eddan\u00ed. Nalezneme zde toti\u017e v\u0161echny prvky, kter\u00e9 zaru\u010d\u00ed spr\u00e1vn\u00e9 nastartov\u00e1n\u00ed t\u011bla do nov\u00e9ho dne. V\u00fdznamn\u00fdm atributem, kter\u00fd by ve sn\u00eddani nem\u011bl chyb\u011bt je vl\u00e1knina a sacharidy, kter\u00e9 m\u00e1me v m\u00fcsli zastoupen\u00e9 v podob\u011b ovesn\u00fdch vlo\u010dek a su\u0161en\u00e9ho ovoce. Dal\u0161\u00edm komponentem jsou zdrav\u00e9 tuky v podob\u011b nejr\u016fzn\u011bj\u0161\u00edch sem\u00ednek, nap\u0159\u00edklad ln\u011bn\u00fdch, d\u00fd\u0148ov\u00fdch, slune\u010dnicov\u00fdch anebo t\u0159eba chia, a o\u0159\u00ed\u0161k\u016f. Nejvhodn\u011bj\u0161\u00ed je kombinace cere\u00e1li\u00ed s kvalitn\u00edm b\u00edl\u00fdm jogurtem a t\u0159eba i \u010derstv\u00fdm ovoce. Tato kombinace n\u00e1s toti\u017e mnohem v\u00edce zasyt\u00ed, ne\u017e jen m\u00fcsli s ml\u00e9kem a tak\u00e9 bude cel\u00e1 sn\u00eddan\u011b mnohem rozta\u017eiteln\u011bj\u0161\u00ed a pest\u0159ej\u0161\u00ed. Rozhodn\u011b nevolte cestu jen such\u00fdch cere\u00e1li\u00ed, proto\u017ee v\u00e1s nezasyt\u00ed a vy pot\u00e9 budete m\u00edt mnohem v\u011bt\u0161\u00ed tendence n\u011bco uj\u00eddat anebo si dop\u0159\u00e1t n\u011bjakou tu porci sladk\u00e9ho nav\u00edc.Pro\u010d se tedy m\u00fcsli moc \u010dasto nedoporu\u010duje? Probl\u00e9mem je, \u017ee v kupovan\u00e9m m\u00fcsli, najdeme opravdu velk\u00e9 mno\u017estv\u00ed p\u0159idan\u00e9ho cukru, tuku, nejr\u016fzn\u011bj\u0161\u00edch frukt\u00f3zov\u00fdch a glukozov\u00fdch sirup\u016f a dal\u0161\u00ed nepot\u0159ebn\u00e9 chemie. P\u0159i v\u00fdb\u011bru si tak d\u00e1vejte velk\u00fd pozor na slo\u017een\u00ed a tak\u00e9 rozli\u0161ujte, zda se jedn\u00e1 o m\u00fcsli pe\u010den\u00e9 anebo klasick\u00e9 sypk\u00e9. U pe\u010den\u00e9ho se toti\u017e d\u00e1 p\u0159edpokl\u00e1dat, \u017ee je zde je\u0161t\u011b nav\u00edc p\u0159idan\u00fd dal\u0161\u00ed tuk.V\u016fbec nejlep\u0161\u00ed variantou je p\u0159ipravit si pe\u010den\u00e9 m\u00fcsli u v\u00e1s doma. Nejen \u017ee budete p\u0159esn\u011b v\u011bd\u011bt, \u017ee se zde nenach\u00e1z\u00ed \u017e\u00e1dn\u00e9 skryt\u00e9 cukry, ale tak\u00e9 si zde p\u0159id\u00e1te v\u0161e, co v\u00e1m chutn\u00e1. Jako bonus budete m\u00edt dobr\u00fd pocit z odveden\u00e9 pr\u00e1ce.                                                                                                                                                                                                                                                                                                                                                                                           4.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nen\u00ed m\u00fcsli jako m\u00fcsli","item":"https:\/\/www.dpress.cz\/neni-musli-jako-musli\/#breadcrumbitem"}]}]