[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dpress.cz\/ostruziny-pro-zdravi-i-pochutnani\/#Article","mainEntityOfPage":"https:\/\/www.dpress.cz\/ostruziny-pro-zdravi-i-pochutnani\/","headline":"Ostru\u017einy pro zdrav\u00ed i pochutn\u00e1n\u00ed","name":"Ostru\u017einy pro zdrav\u00ed i pochutn\u00e1n\u00ed","description":"Ostru\u017einy jsou u\u017eite\u010dn\u00e9 nejen plody, zu\u017eitkovat m\u016f\u017eeme tak\u00e9 listy. Plody obsahuj\u00ed hodn\u011b vitam\u00ednu C, A, vitam\u00edny skupiny B a Biotin \u2013 vitam\u00edn pro zdrav\u00e9 vlasy a poko\u017eku. Z miner\u00e1ln\u00edch l\u00e1tek ostru\u017einy obsahuj\u00ed fosfor a \u017eelezo. Plody obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed \u010delit voln\u00fdm radik\u00e1l\u016fm a posiluj\u00ed imunitu. Ostru\u017einy maj\u00ed extr\u00e9mn\u011b vysok\u00fd obsah fenolov\u00fdch slou\u010denin, […]","datePublished":"2025-03-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dpress.cz\/author\/#Person","name":"dpress.cz\n","url":"https:\/\/www.dpress.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dpress.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dpress.cz\/wp-content\/uploads\/img_a301440_w1919_t1511511883.jpg","url":"https:\/\/www.dpress.cz\/wp-content\/uploads\/img_a301440_w1919_t1511511883.jpg","height":0,"width":0},"url":"https:\/\/www.dpress.cz\/ostruziny-pro-zdravi-i-pochutnani\/","about":["Zdrav\u00ed"],"wordCount":386,"articleBody":" Ostru\u017einy jsou u\u017eite\u010dn\u00e9 nejen plody, zu\u017eitkovat m\u016f\u017eeme tak\u00e9 listy. Plody obsahuj\u00ed hodn\u011b vitam\u00ednu C, A, vitam\u00edny skupiny B a Biotin \u2013 vitam\u00edn pro zdrav\u00e9 vlasy a poko\u017eku. Z miner\u00e1ln\u00edch l\u00e1tek ostru\u017einy obsahuj\u00ed fosfor a \u017eelezo. Plody obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed antioxidant\u016f, kter\u00e9 pom\u00e1haj\u00ed \u010delit voln\u00fdm radik\u00e1l\u016fm a posiluj\u00ed imunitu. Ostru\u017einy maj\u00ed extr\u00e9mn\u011b vysok\u00fd obsah fenolov\u00fdch slou\u010denin, kter\u00e9 pom\u00e1haj\u00ed t\u011blu bojovat proti virov\u00fdm a bakteri\u00e1ln\u00edm infekc\u00edm.Listy maj\u00ed podobn\u00e9 \u00fa\u010dinky jako plody. Velmi prosp\u011b\u0161n\u00e9 jsou p\u0159i \u2013 pr\u016fjmu \u2013 z\u00e1n\u011btu v dutin\u011b \u00fastn\u00ed \u2013 p\u0159i hojen\u00ed ran \u2013 pos\u00edlen\u00ed imunity a dal\u0161\u00edm chorob\u00e1m . Listy i plody maj\u00ed sv\u00edraj\u00edc\u00ed a stahuj\u00edc\u00ed \u00fa\u010dinek, podporuj\u00ed tr\u00e1ven\u00ed, sni\u017euj\u00ed hore\u010dku a p\u016fsob\u00ed m\u00edrn\u011b mo\u010dopudn\u011b. Prosp\u011b\u0161n\u00e9 jsou proto i p\u0159i l\u00e9\u010db\u011b ledvin a z\u00e1n\u011btu mo\u010dov\u00fdch cest.  Listy ostru\u017ein se pou\u017e\u00edvaj\u00ed ve sm\u011bsi s listy malin\u00edku a jahodn\u00edku. Touto kombinac\u00ed si p\u0159iprav\u00edme lahodn\u00fd \u010daj. \u00da\u010dinek \u010daje se je\u0161t\u011b zv\u00fd\u0161\u00ed pokud, listy uprav\u00edmefermentac\u00ed. Zv\u00fdrazn\u00ed se chu\u0165ov\u00e9 vlastnosti i p\u016fsoben\u00ed t\u0159\u00edslovin. \u00dapravu fermentace zvl\u00e1dneme vlastn\u00edmi silami.Jak prob\u00edh\u00e1 fermentace?\u010cerstv\u011b natrhan\u00e9 listy nech\u00e1me zavadnout na \u010dist\u00e9m pl\u00e1t\u00e9nku 12-24 hodin. Pak lehce p\u0159ev\u00e1l\u00edme kuchy\u0148sk\u00fdm v\u00e1le\u010dkem, aby listy pustily \u0161\u0165\u00e1vu. Potom listy p\u0159ikryjeme dal\u0161\u00ed vrstvou l\u00e1tky a igelitem a v\u0161e po cel\u00e9 pla\u0161e zat\u00ed\u017e\u00edme. Listy se bez p\u0159\u00edstupu vzduchu zah\u0159ej\u00ed, zapa\u0159\u00ed a z\u010dernaj\u00ed. Fermentace je hotov\u00e1 za 24-48 hodin. Nakonec odstran\u00edme v\u0161echny vrstvy, provzdu\u0161n\u00edme a nech\u00e1me dosu\u0161it. Kdy\u017e \u010daj dochut\u00edme \u010derstv\u011b nasb\u00edran\u00fdmi plody ostru\u017ein a vychlad\u00edme, ur\u010dit\u011b si na tomto osv\u011b\u017euj\u00edc\u00edm n\u00e1poji pochutn\u00e1me. Ostru\u017einov\u00fd \u010daj je jedn\u00edm z m\u00e1la bylinn\u00fdch \u010daj\u016f, kter\u00fd mohou p\u00edt pravideln\u011b a bez obav d\u011bti a t\u011bhotn\u00e9 \u017eeny. Kdy skl\u00edzet ostru\u017ein\u00edk? Listy sb\u00edr\u00e1me nejl\u00e9pe v kv\u011btnu a\u017e \u010dervnu. Denn\u011b bychom m\u011bli sn\u00edst hrst \u010derstv\u00fdch ostru\u017ein.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ostru\u017einy pro zdrav\u00ed i pochutn\u00e1n\u00ed","item":"https:\/\/www.dpress.cz\/ostruziny-pro-zdravi-i-pochutnani\/#breadcrumbitem"}]}]