[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dpress.cz\/peci-o-oci-nepodcenujte\/#Article","mainEntityOfPage":"https:\/\/www.dpress.cz\/peci-o-oci-nepodcenujte\/","headline":"P\u00e9\u010di o o\u010di nepodce\u0148ujte","name":"P\u00e9\u010di o o\u010di nepodce\u0148ujte","description":"I kdy\u017e se sna\u017e\u00edme \u017e\u00edt co mo\u017en\u00e1 nejzdrav\u011bji, db\u00e1me o sebe i sv\u016fj vzhled, na o\u010di dost \u010dasto zapom\u00edn\u00e1me. P\u0159itom lidsk\u00e9 oko je velmi zraniteln\u00e9 a ohro\u017euj\u00ed ho r\u016fzn\u00e9 faktory. A\u0165 u\u017e je to p\u0159\u00edm\u00e9 slun\u00ed\u010dko, p\u0159\u00edli\u0161 ostr\u00e9 sv\u011btlo nebo celodenn\u00ed pr\u00e1ce u po\u010d\u00edta\u010de. Aby o\u010di byli chr\u00e1n\u011bn\u00e9, a vy jste po\u0159\u00e1d dob\u0159e vid\u011bli, je […]","datePublished":"2025-03-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dpress.cz\/author\/#Person","name":"dpress.cz\n","url":"https:\/\/www.dpress.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dpress.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dpress.cz\/wp-content\/uploads\/img_a336443_w1919_t1549879098.jpg","url":"https:\/\/www.dpress.cz\/wp-content\/uploads\/img_a336443_w1919_t1549879098.jpg","height":0,"width":0},"url":"https:\/\/www.dpress.cz\/peci-o-oci-nepodcenujte\/","about":["Zdrav\u00ed"],"wordCount":499,"articleBody":"I kdy\u017e se sna\u017e\u00edme \u017e\u00edt co mo\u017en\u00e1 nejzdrav\u011bji, db\u00e1me o sebe i sv\u016fj vzhled, na o\u010di dost \u010dasto zapom\u00edn\u00e1me. P\u0159itom lidsk\u00e9 oko je velmi zraniteln\u00e9 a ohro\u017euj\u00ed ho r\u016fzn\u00e9 faktory. A\u0165 u\u017e je to p\u0159\u00edm\u00e9 slun\u00ed\u010dko, p\u0159\u00edli\u0161 ostr\u00e9 sv\u011btlo nebo celodenn\u00ed pr\u00e1ce u po\u010d\u00edta\u010de. Aby o\u010di byli chr\u00e1n\u011bn\u00e9, a vy jste po\u0159\u00e1d dob\u0159e vid\u011bli, je nutn\u00e9 se o o\u010di dob\u0159e starat, j\u00edst vitam\u00edny, kter\u00e9 o\u010di pot\u0159ebuj\u00ed a dodr\u017eovat p\u00e1r d\u016fle\u017eit\u00fdch z\u00e1sad p\u0159i ochran\u011b zraku. M\u016f\u017eete tak p\u0159edej\u00edt necht\u011bn\u00fdm a nep\u0159\u00edjemn\u00fdm probl\u00e9m\u016fm se zrakem v\u00a0budoucnu. P\u0159itom sta\u010d\u00ed se \u0159\u00eddit n\u011bkolika dobr\u00fdmi a jednoduch\u00fdmi radami.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pom\u016f\u017eou i spr\u00e1vn\u011b vybran\u00e9 potraviny: n\u011bkter\u00e9 potraviny obsahuj\u00ed l\u00e1tky, vitam\u00edny a miner\u00e1ly, kter\u00e9 o\u010di ochr\u00e1n\u00ed a udr\u017e\u00ed je zdrav\u00e9 a ve form\u011b. Pro sv\u016fj dobr\u00fd zrak, byste do j\u00eddeln\u00ed\u010dku m\u011bli pravideln\u011b za\u0159adit \u0161pen\u00e1t, fazole, vejce, o\u0159echy a citrusov\u00e9 plody.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vyberte si kvalitn\u00ed slune\u010dn\u00ed br\u00fdle: no\u0161en\u00ed slune\u010dn\u00edch br\u00fdl\u00ed nen\u00ed jen m\u00f3dn\u00ed dopln\u011bk. Slune\u010dn\u00ed br\u00fdle v\u00e1m hlavn\u011b slou\u017e\u00ed k\u00a0ochran\u011b zraku p\u0159ed slune\u010dn\u00edm z\u00e1\u0159en\u00edm, kter\u00e9 pro n\u011b nen\u00ed moc dobr\u00e9. A tak na slune\u010dn\u00ed br\u00fdle nezapom\u00ednejte nejen v\u00a0l\u00e9t\u011b, ale noste je i v\u00a0zim\u011b, kdy\u017e je jasno a slune\u010dno. Nap\u0159\u00edklad na hory, byste bez ochrann\u00fdch slune\u010dn\u00edch br\u00fdl\u00ed nem\u011bli vyr\u00e1\u017eet v\u016fbec.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Chra\u0148te se u po\u010d\u00edta\u010de: u po\u010d\u00edta\u010de prosed\u00ed denn\u011b ka\u017ed\u00fd \u010dlov\u011bk hodn\u011b \u010dasu. A ani to nemus\u00ed b\u00fdt jen v\u00a0zam\u011bstn\u00e1n\u00ed. Jen\u017ee pr\u00e1v\u011b i dlouh\u00e9 z\u00edr\u00e1n\u00ed do monitoru ubli\u017euje na\u0161im o\u010d\u00edm. Po\u010d\u00edta\u010de se asi nevzd\u00e1te, ale je rozumn\u00e9 dodr\u017eovat alespo\u0148 n\u011bkolik tip\u016f, kter\u00e9 ulev\u00ed o\u010d\u00edm, p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di. Pokud u po\u010d\u00edta\u010de sed\u00edte opravdu pravideln\u011b ka\u017ed\u00fd den n\u011bkolik hodiny, ur\u010dit\u011b si po\u0159i\u010fte zvl\u00e1\u010d\u0148uj\u00edc\u00ed a zvlh\u010duj\u00edc\u00ed o\u010dn\u00ed kapky. Ta trhu jich existuje cel\u00e1 \u0159ada, jsou voln\u011b prodejn\u00e9, sta\u010d\u00ed si jen vybrat. O\u010dn\u00ed kapky pak pou\u017e\u00edvejte pravideln\u011b, o\u010d\u00edm hodn\u011b ulev\u00edte. P\u0159i dlouh\u00e9 pr\u00e1ci na po\u010d\u00edta\u010di, se tak\u00e9 doporu\u010duje, ka\u017ed\u00fdch 20 minut se pod\u00edvat n\u011bkam jinam, d\u00e1l do prostoru a chv\u00edli vydr\u017eet. Pak po n\u011bkolika sekund\u00e1ch se m\u016f\u017eete vr\u00e1tit zp\u011bt k\u00a0pr\u00e1ci. Ale takovou pauzu si opravdu ud\u011blejte pravideln\u011b. O\u010di v\u00e1s nebudou tolik \u0161t\u00edpat a p\u00e1lit a neza\u010dne v\u00e1s ani po chv\u00edli hned bolet hlava.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010di o o\u010di nepodce\u0148ujte","item":"https:\/\/www.dpress.cz\/peci-o-oci-nepodcenujte\/#breadcrumbitem"}]}]