[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dpress.cz\/zdravy-pohyb\/#Article","mainEntityOfPage":"https:\/\/www.dpress.cz\/zdravy-pohyb\/","headline":"Zdrav\u00fd pohyb","name":"Zdrav\u00fd pohyb","description":"Pokud se v\u00e1m zd\u00e1, \u017ee va\u0161e nadv\u00e1ha u\u017e se pomalu, ale jist\u011b m\u011bn\u00ed v obezitu, je to mo\u017en\u00e1 sign\u00e1l, kter\u00fd v\u00e1m \u0159\u00edk\u00e1, abyste s t\u00edm za\u010dali n\u011bco d\u011blat. Mo\u017en\u00e1 se v\u00e1m zd\u00e1, \u017ee m\u00edt velk\u00fd pupek je norm\u00e1ln\u00ed, jeliko\u017e v na\u0161\u00ed zemi ho m\u00e1 od ur\u010dit\u00e9ho v\u011bku kde kdo, ale tak to rozhodn\u011b nen\u00ed. P\u0159ebytek […]","datePublished":"2019-11-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.dpress.cz\/author\/#Person","name":"dpress.cz\n","url":"https:\/\/www.dpress.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a4f7f6499f3b2a0764d0773f1f5d74780987cfbea7e736c0e74f6185bb257971?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dpress.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dpress.cz\/wp-content\/uploads\/img_a368924_w1919_t1581133481.jpg","url":"https:\/\/www.dpress.cz\/wp-content\/uploads\/img_a368924_w1919_t1581133481.jpg","height":0,"width":0},"url":"https:\/\/www.dpress.cz\/zdravy-pohyb\/","about":["Hobby"],"wordCount":434,"articleBody":"        Pokud se v\u00e1m zd\u00e1, \u017ee va\u0161e nadv\u00e1ha u\u017e se pomalu, ale jist\u011b m\u011bn\u00ed v obezitu, je to mo\u017en\u00e1 sign\u00e1l, kter\u00fd v\u00e1m \u0159\u00edk\u00e1, abyste s t\u00edm za\u010dali n\u011bco d\u011blat. Mo\u017en\u00e1 se v\u00e1m zd\u00e1, \u017ee m\u00edt velk\u00fd pupek je norm\u00e1ln\u00ed, jeliko\u017e v na\u0161\u00ed zemi ho m\u00e1 od ur\u010dit\u00e9ho v\u011bku kde kdo, ale tak to rozhodn\u011b nen\u00ed. P\u0159ebytek tuk\u016f a cukr\u016f v t\u011ble toti\u017e m\u016f\u017ee zp\u016fsobovat rozli\u010dn\u00e9 choroby, t\u0159eba diabetes. V p\u0159\u00edpad\u011b, \u017ee se t\u011bmto pot\u00ed\u017e\u00edm chcete vyvarovat, za\u010dn\u011bte se zm\u011bnou j\u00eddeln\u00ed\u010dku. M\u00e9n\u011b tuk\u016f a cukr\u016f, v\u00edce zeleniny. Kdy\u017e k tomu je\u0161t\u011b p\u0159id\u00e1te pravideln\u00fd pohyb, m\u011bli byste se relativn\u011b rychle do\u010dkat dobr\u00fdch v\u00fdsledk\u016f.   Naj\u00edt si pohybovou aktivitu, kter\u00e1 bude nejen \u00fa\u010dinn\u00e1, ale z\u00e1rove\u0148 v\u00e1s bude i bavit a vy se t\u00edm p\u00e1dem na ni budete t\u011b\u0161it, nen\u00ed zas tak jednoduch\u00e9, jak by se mo\u017en\u00e1 mohlo zd\u00e1t. Zvl\u00e1\u0161t\u011b je to problematick\u00e9 u jedinc\u016f, kte\u0159\u00ed nejsou na n\u011bjak\u00e9 sportov\u00e1n\u00ed zvykl\u00ed. A pr\u00e1v\u011b pro ty jsou ide\u00e1ln\u00ed trampol\u00edny \u2013 cvi\u010debn\u00ed n\u00e1stroje, jejich\u017e pou\u017e\u00edv\u00e1n\u00ed je velice \u00fa\u010dinn\u00e9 a z\u00e1rove\u0148 dok\u00e1\u017ee i zabavit. Ide\u00e1ln\u00ed kombinace pro ka\u017ed\u00e9ho cvi\u010dence. V\u011bt\u0161ina lid\u00ed m\u00e1 ale trampol\u00edny zafixovan\u00e9 jako hra\u010dky pro nejmen\u0161\u00ed. Nen\u00ed ani divu, jeliko\u017e na tento cvi\u010debn\u00ed n\u00e1stroj lze standardn\u011b narazit hlavn\u011b na d\u011btsk\u00fdch h\u0159i\u0161t\u00edch. Ov\u0161em jedn\u00e1 se o pom\u016fcku, kter\u00e1 dok\u00e1\u017ee rozh\u00fdbat i dosp\u011bl\u00e9ho. Je v\u0161ak samoz\u0159ejm\u011b nutn\u00e9 po\u0159\u00eddit si adekv\u00e1tn\u00ed model. M\u016f\u017eete si vybrat bu\u010fto men\u0161\u00ed, dom\u00e1c\u00ed typ, nebo verzi ur\u010denou pro venkovn\u00ed pou\u017eit\u00ed. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te zahradu nebo p\u0159\u00edstupn\u00fd dvorek, je lep\u0161\u00ed vybrat si venkovn\u00ed variantu u\u017e je kv\u016fli tomu, \u017ee budete cvi\u010dit na \u010derstv\u00e9m vzduchu.  Bezpe\u010dnost M\u00e1te-li d\u011bti, m\u016f\u017eete takto cvi\u010dit i s nimi. Zlep\u0161\u00edte si tak kondici nejen vy, ale i va\u0161e ratolesti. Ov\u0161em v tom p\u0159\u00edpad\u011b nesm\u00edte zapom\u00ednat na bezpe\u010dnostn\u00ed prvky, kter\u00e9 jsou naprosto st\u011b\u017eejn\u00ed. Bez nich byste na trampol\u00ednu nikdy nem\u011bli vyl\u00e9zat, nato\u017e pak nechat, aby na n\u00ed cvi\u010dili va\u0161e d\u011bti. Mezi standard se po\u010d\u00edt\u00e1 ochrann\u00e1 obvodov\u00e1 s\u00ed\u0165 a ochrann\u00e9 m\u011bkk\u00e9 chr\u00e1ni\u010de na pru\u017einy.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd pohyb","item":"https:\/\/www.dpress.cz\/zdravy-pohyb\/#breadcrumbitem"}]}]